15 de September de 2023
Did you know that maintaining a positive attitude at work increases productivity by 12%?
Get positive once and for all from Monday to Friday with the following motivational techniques.
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action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /opt/bitnami/wordpress/wp-includes/functions.php on line 6114The human mind is as wonderful as it is complex, and all the emotions and thoughts that appear in it influence us in our day to day life in a very significant way. Many times, without us realizing it, all this comes to condition our actions, relationships and way of living; until we are aware that we must manage and order all our irrational thoughts and feelings to move forward and feel better about ourselves.
Currently, there are various psychological approaches whose objective is to order and manage all those negative ideas and feelings that assail us for no apparent reason, and in this post we will talk about rational emotive therapy, one of the most used to help people identify and change irrational beliefs.
Are you interested in the world of psychology and self-improvement? We invite you to continue reading this post!
Rational Emotive Therapy (RTE) is a psychotherapeutic approach created by psychologist Albert Ellis, based on the premise that all our emotions and behaviors are conditioned by our irrational and unrealistic beliefs about ourselves, others, and the world around us. surrounds.
The objective of the TRE is to identify and question these irrational beliefs and replace them with more rational thoughts that allow us to live in a more harmonious way with the environment. Therapists who work with this method help people to develop a healthier and more constructive mindset , free from unfounded conditioning, which in turn can lead to stronger emotional health and foster a feeling of satisfaction with life.
As in any psychological therapy, it is important to establish the bases from which it starts and the final objective, interposing small goals that serve as guides throughout the process. Although each person is different, with their own concerns and ambitions, when the TRE is applied, it is done with the focus on these five objectives:
And the question is… How are these objectives achieved?: working in each of the phases of the TRE that we detail below.
The development of rational emotive therapy consists of the following five stages:
Finally, we want you to know some examples of exercises and specific techniques that are used during rational emotive therapy sessions. Many of them, you can also practice independently at home. You dare?