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Your future depends on you, not on your anxiety. Get started in mindfulness and start enjoying the present.

Do you know the new Employment Law and how it will affect your future work? Find out in this post.

Find out about the measures included in the gender violence protection order.

Do you know the benefits of dance therapy? It’s never too late to start dancing!

Discover in this post what resilience is and all the advantages it has for your daily work.

Do you know what gender mainstreaming consists of? Discover in this post how it influences public policies.

Are you looking for new professional horizons to explore? Put yourself first by doing a personal SWOT analysis.

Do you know rational emotional therapy? If you feel that irrational emotions and thoughts overwhelm you, this is your therapy.

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